I’m sure most of you heard of Jillian Michaels from the Biggest Loser TV show. Jillian is known to be the toughest trainer in America because of her success at driving dramatic weight loss. Jillian has a 90 day program called Body Revolution which I endorse. The program consist of 3 phases which includes 15 DVD’s all 30 minutes or less , 90 day meal plan, resistance band and many more online tools to use. She guarantees success and continuous burn after each and every workout! Jillian also focus on Metabolism which is very important to the success of weight loss after 40.
If you are new to exercise there is always a modified version of every move she does. I personally have used her videos and find them tolerable. Any new exercise program will take a little time getting used to, this is why I love the modified version which also works! Jillian takes you nice and slow through the phases, and you move to next phase when you are ready.
If you are up for the challenge and want a Total Body Transformation this is a great resource to have!
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