Many of us are still unsure what to eat even at 40 years old and above. It is important to get lean proteins, whole grains and plenty of colorful veggies in your meals. There are plenty of dishes you can enjoy incorporating healthy choices in your meal plan and lose weight. Some weight loss programs plan the meal for you if you are having trouble picking the right foods. Remember eating healthly is the key to weight loss and and long life span.
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