Bring your lunch

Eating habits are extremely important when losing weight or trying to stay fit when you are over 40. I know with our busy schedules it is hard to bring your lunch to work. We often eat out or go to the vending machine. Try preparing at least two meals for lunch on a Sunday night. This will help you control the bad eating habits. One quick idea, is to bring a salad to work it takes little of no time to prepare. You can even buy skinless chicken strips and saute for about 5 to 10 minutes and add to your salad for a healthy lunch. I like to keep items such as granola bars, yogurt and fruit for breakfast options. This way you can avoid unhealthy eating and keep your money in your pocket. Remember when you are over 40 you must eat healthy because our bodies does not digest food like it did when we were 20. So start shopping and packing your lunch!


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