New Body-New Year

Challenge yourself with a Beach Body Workout

Tired of doing the same boring workouts? Have you reached plateau? Do you want more definition?

If you can answer yes to any of these questions, it may be time to challenge yourself with a Beach Body workout.

The FIRM Express

If you are short on time, and can only squeeze in 20 minutes, The FIRM Express is for you!

The FIRM Express kit consist of 13 DVD’s, all which are 20 minutes workouts. I personally use these, because during the week my time is limited. I do a minimum of 3 workouts a week with the FIRM Express, then follow-up on the weekend with a 45 to 60 minute workout. During each cycle the FIRM Express will ignite your metabolism which keeps you in the after burn effect, so you are still burning calories after your workout. The DvD’s consist of Cardio and Sculpt or both together in a 20 minute routine, you choose!

America’s Toughest Trainer

I’m sure most of you heard of Jillian Michaels from the Biggest Loser TV show. Jillian is known to be the toughest trainer in America because of her success at driving dramatic weight loss. Jillian has a 90 day program called Body Revolution which I endorse. The program consist of 3 phases which includes 15 DVD’s all 30 minutes or less , 90 day meal plan, resistance band and many more online tools to use. She guarantees success and continuous burn after each and every workout! Jillian also focus on Metabolism which is very important to the success of weight loss after 40.

If you are new to exercise there is always a modified version of every move she does. I personally have used her videos and find them tolerable. Any new exercise program will take a little time getting used to, this is why I love the modified version which also works! Jillian takes you nice and slow through the phases, and you move to next phase when you are ready.

If you are up for the challenge and want a Total Body Transformation this is a great resource to have!

The Favorite Exercise Guru

Denise Austin is America’s favorite fitness guru. Denise has been helping people lose weight for over 30 years. Denise who is now close to 50 years of age understands about losing weight after 40. If you are 40 and over, short on time Denise has you covered. Denise gives you effective exercises in 20 to 30 minute increments which are great for those of us who are short on time. Denise is very easy going not hard on you as some personal trainers. If you are looking for that special attention, her program is the way to go. I personally was able to lose with Denise and keep it off! I say give it try and watch the fat melt off. Try one of her million exercise videos. Denise has several videos working total body, toning, trouble zones,yoga, pilates- you name it!

Get fit in privacy of your home!

Hip Hop Abs on sale for $19.95

Hip Hop Abs is a great way to lose weight and tone your tummy at the same time. Your tummy is worked the entire workout. No crunches no equipment. Why not have fun while shredding the excess weight and flattening your abs at the same time. Easy dance moves that anyone over 40 can do! Shawn T will have you laughing the whole time!
For $19.95 you get about 6 workout DVD’s, so you will never be bored! Order today and watch the fat melt away!