Diversity is the key to maximum results. You must mix up your routine to get the most out of your workouts. Today I don’t feel like going to my gym class because of the weather, so I will be working out with one of my exercise videos in my basement. This is nice beacuse I will be doing something different. I love going to my gym classes but the routines are all the same, and if you do the same routines all the time you will reach a plateau. This why I like to mix it up by going to different classes some examples are kickboxing,zumba,bootcamp. I get an added bonus from my workout videos. No instructor exercises the same way so mix it up for maximum weight loss. If you are over 40 it takes a little more to shed those pounds so diversity is a must!
Speak Your Mind