How to Count your Carbohydrates

Carbs are starch and sugar which is the Enemy! How much carbs you need depends on activity, age, weight and medication if you need them.  Women usually need 45 to 60 grams and men 60 to 75 grams.

Here is how you caluclate carbohyrate choices:

Divide the number of grams of total carbohydrate by 15 (1 carb choice= 15 grams of carbohyrate).

Total Carbohyrate =24g

24 divided by 15=1.6

Happy Counting!


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