If you are short on time, and can only squeeze in 20 minutes, The FIRM Express is for you!
The FIRM Express kit consist of 13 DVD’s, all which are 20 minutes workouts. I personally use these, because during the week my time is limited. I do a minimum of 3 workouts a week with the FIRM Express, then follow-up on the weekend with a 45 to 60 minute workout. During each cycle the FIRM Express will ignite your metabolism which keeps you in the after burn effect, so you are still burning calories after your workout. The DvD’s consist of Cardio and Sculpt or both together in a 20 minute routine, you choose!
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