The fact is for most of us the biggest obstacle to losing weight outside of a medical condition is ourselves. We must learn to crawl first and then walk. There are literally thousands of weight loss techniques, diets, vitamins, gimmicks, videos all which can enhance our efforts but the key to any of it working for me and you is our approach and attitude. If you succeed you become a powerhouse not only in losing weight but in every aspect of your life and self esteem, your relationships and love for yourself and your compassion for others. Your whole life will be altered and your direct action can put all of this into play.
Only you can make this change, not your spouse, boyfriend, girlfriend or friends in general. There is only you in this battle and yeah, it is for your life.
How can we do it? We can accomplish this by focus, discipline, dedication, meditation, reflection and compassion.
Focus: Work daily on your goals
Discipline: say no to what we know is bad for us.
Dedication: Stay true to your goal and your new way of life
Meditation: Calm yourself and love yourself
Reflection: Continue to think where you are and where you want to be
Compassion: Take time to share your thoughts
I created fitness-over40.com to help inspire people and myself to reach our goals.
Remember: If you keep doing the same thing, you will get the same results.
Commit to making a change today!
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