Do you find yourself short on time for workouts? I used to visit the gym 5 days a week because I wanted to make sure I was getting enough cardio and strength training. I realized I can get both of these in one total body workout. I go to the gym now 3 days a week to classes that gives me both cardio and strengh training which equals Total Body Workout. If you are doing gym classes or exercise videos make sure you are getting a total body workout for maximum results. So evauate your routine for the best results for you! Take a Interval Training class or use a exercise video that has both cardio and weight training. Remember muscle takes up less room than fat.
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